Training, Recovery,
and Performance Testing.
Every service available a la carte at the rates below. EO VITA Members receive 20% off all bookable services, with Sauna and Compression Therapy included free.
One-on-One Coaching.
50-minute session
Work one-on-one with an EO VITA performance coach, with every session structured around your current capacity and long-term goals. Whether you are returning to training after a break, rebuilding after injury, or pursuing a specific performance target, your coach designs and adjusts in real time. Each session includes movement assessment, programming, and coaching cues you can apply independently.
EO VITA Members: book at $120 through the member portal
Recovery Therapies.
Sauna and Compression Therapy are included free with every EO VITA membership. Red Light Therapy is bookable at member pricing.
30 to 45 minutes
Regular heat exposure supports cardiovascular health, reduces systemic inflammation, and accelerates muscle recovery after training. EO VITA sauna sessions are included free with all memberships, with private appointments available to non-members by booking.
20 to 30 minutes
Sequential pneumatic compression for the legs, arms, and hips enhances circulation and accelerates clearance of metabolic byproducts from working muscles. A standard recovery protocol used by endurance athletes and strength trainees. Included free with every EO VITA membership.
15 to 20 minutes
Low-level red and near-infrared light wavelengths penetrate soft tissue to support mitochondrial function, reduce oxidative stress, and accelerate cellular repair. Often used before or after training to prime muscle tissue and shorten recovery windows.
All three recovery modalities back to back in a single guided 60-minute session. Sauna, followed by Compression Therapy, then Red Light. The full reset, scheduled as one booking.
+ Compression Therapy
+ Red Light Therapy
Train with Precision.
Data-driven assessments that replace population estimates with your actual physiology. Each test delivers results you can act on immediately.
A comprehensive assessment of your aerobic capacity, metabolic efficiency, and cardiovascular fitness. Includes VO2 max testing and metabolic substrate analysis to identify your true training zones and fuel utilization rates, not a population estimate. Results provide a precision baseline for programming and nutrition planning.
Pinpoints the exercise intensity at which you shift from aerobic to anaerobic energy production. Used by endurance and performance athletes to set precise training zones, monitor cardiovascular adaptation over time, and optimize training load distribution across a week or training block.
A breath-based metabolic assessment that measures your actual resting calorie burn, not a population-based estimate. Eliminates guesswork from nutrition and energy balance planning, and pairs especially well with the Complete Cardiometabolic Profile or body composition analysis.
Expanding the Menu at Launch.
These services are launching as we open. EO VITA Members receive the 20% discount from day one.
Bioelectrical stimulation therapy targeting the neurological root of chronic pain, compensation patterns, and soft tissue dysfunction. Used in post-surgical recovery, injury rehabilitation, and performance preparation to restore full muscle activation, recruitment patterns, and range of motion.
We'll let you know when this service launches.
Pressurized 100% oxygen therapy that significantly increases oxygen delivery to all tissues throughout the body. Used for recovery acceleration, reduction of systemic inflammation, and neurological support. Sessions run 60 to 90 minutes. Members receive 20% off at launch.
We'll let you know when this service launches.
Therapeutic soft tissue work focused on athletic recovery, fascial mobility, and targeted muscle tension. Different from traditional relaxation massage in that it addresses training-specific compensation patterns and range of motion restrictions that accumulate over time in active individuals.
We'll let you know when this service launches.
One-on-one session with a registered nutrition professional, focused on translating your training load, metabolic test results, and health goals into a practical, sustainable dietary approach. Available as a standalone consultation or as a natural follow-up to your Resting Energy Expenditure or Cardiometabolic testing.
We'll let you know when this service launches.
Every Service Above, at 20% Off.
An EO VITA membership covers full gym access, unlimited group classes, free Sauna and Compression Therapy, and 20% off every bookable service on this page. One rate, no tiers.